What’s your gut saying?

I love uncovering the toxic beliefs that have been keeping my clients stuck, and then slowly holding them up to the light to see what’s behind them.  The degree to which they are willing to look with curiosity often equals the degree that they will have a new experience with food and their body. What…

Are You Inspired?

Ever notice when you force yourself to do things for someone resentment builds? That’s what it’s like when you try to change your diet from a place of “fixing”,  eventually resentment  builds and your body rebels. On the other hand, have you ever noticed when you do things for someone out of joy and just  to see them smile, you both get energized? That’s what…

moon shadows & mental detox

The full moon eclipse today can mean deep seeded patterns have been surfacing.  If used properly these can actually be harnessed for your transformation. A full moon is when the moon (unconscious mind) is in opposition to the sun (conscious mind).  This full moon represents a pull between the need for authenticity (Scorpio) vs the need…

intentions, power & metabolism

If you’re into astrology you might know that yesterday’s new moon kicked off the astrological new year.  New moon is a potent time to set intentions and this one in the fiery sign of Aries is extra powerful. If you enjoy contemplating nature even a little bit you may have noticed that all of life…

End The Struggle- 2 Words

I get a text from a friend in panic. She’s been overeating for 2 weeks. On the phone, she tells me she’s shaking, there is so much going on in her world, she’s in overwhelm. She happens to be the emotional sign of Cancer and though she has studied years of self help and nutritional…