Are you IN your body?
Much of the work I do with people is really quite simple. The question for me always comes back to how do I help my client get INTO their body? Which is another way of asking how do I invite…
What’s your gut saying?
I love uncovering the toxic beliefs that have been keeping my clients stuck, and then slowly holding them up to the light to see what’s behind them. The degree to which they are willing to look with curiosity often equals…
Are You Inspired?
Ever notice when you force yourself to do things for someone resentment builds? That’s what it’s like when you try to change your diet from a place of “fixing”, eventually resentment builds and your body rebels. On the other hand, have you ever noticed when you do things…
moon shadows & mental detox
The full moon eclipse today can mean deep seeded patterns have been surfacing. If used properly these can actually be harnessed for your transformation. A full moon is when the moon (unconscious mind) is in opposition to the sun (conscious…
intentions, power & metabolism
If you’re into astrology you might know that yesterday’s new moon kicked off the astrological new year. New moon is a potent time to set intentions and this one in the fiery sign of Aries is extra powerful. If you…
End The Struggle- 2 Words
I get a text from a friend in panic. She’s been overeating for 2 weeks. On the phone, she tells me she’s shaking, there is so much going on in her world, she’s in overwhelm. She happens to be the…
Stress Eating- Do You Have A Choice?
I hung up the phone and within seconds I’m digging into the Mary’s Gone Crackers box. I wasn’t hungry, it was purely an instinctive, seemingly uncontrollable need to chew. Standing at the cabinet, lost in a storm of crunching loud…
If You Are Not Loving Your Body…..
Then the question becomes what are you doing? Every thought you think about your body, every unconsious flinching away or gratitude ripples out in hormonal waves of stress or relaxation, of metabolic force turning On or turning Down. Each body…
What Makes The Feminine Thrive?
The feminine (VENUS) in each of us (men and women) longs to be seen, to open as love, to be noticed in all her subtly as she shifts and changes. She loves praise and and any adornment that exposes her…
How Do You Dance With Longing?
Driving home from a client’s house, I pull off the road to change clothes. After a long day of work, I’m aching for a run in the secluded trees of my favorite trail. It’s late August, getting dark, and this…
Are You Needy?
Uggg, that question makes me cringe, or would have in the past. You see, I glowed with pride as a child overhearing words like “Jenna never cries, she’s so easy.” I built a whole personality around that statement, championing myself…
Do you feel seen?
“When you set out to serve someone whom you have not taken the trouble to see, are you meeting that person’s needs or your own? So the first ingredient of love is to really see the other.” from The Way…
Are You A Food Victim?
When a client starts on the Divine Hunger path, often exhausted from years of chronic dieting , I promise them this journey will be different. It will be one where they will learn to trust their body, their hunger and their…
Do You Think In Black & White?
“When I’m good, I work out, I eat perfectly…. I really love exercising…. But lately, I’ve been really bad.” These are statements I hear a lot with clients. If a red flag could speak, it would sound like this. Once…
How I Learned To Respect My Fat~ Recording & Link
Play Audio I’m volunteering at a meditation course. Normally I sit them, which means meditating most of the day, buffered in my own silent world. The meals magically appear two times early in the day, so I always leave feeling…
3 Recipes…But I Do Eat Weird Lookin Stuff….
If you knew me a few years ago, you probably know that my capacity to consume massive amounts of sugary treats made me famous in certain circles. That such baked goods no longer temp me with their come hither look…