Lessons From The Canvas

I took up painting this summer. With no formal training, just some tips and inspiration from my good friend Shelby Fargo, I found myself buying a couple of large canvases and some prime colors. The process has taken an enormous amount of courage.  Now, don’t get me wrong I am easily excited by the new and…

How Do You Want To Live?

  I know you’re in a hurry for such a lofty question but just for a moment, notice what comes to mind when I ask, How do you want to live? * (One deeply felt answer can change everything, including your relationship to food) * Here’s a few of mine to get you going. I…

Sanity

There’s a moment when you know the meal is over, but you keep eating. Though you don’t want to. You believe you’re broken, you feel bottomless. One day you pause and with great tenderness you face that dreaded disruption of habit, and allow yourself, just this once, an experiment. You sit down, take a deep…

On Belonging…

Coming from someone who lives 3000 miles away from her family, has jumped a few continents, wandered through various countries on less than a shoestring and nurtures a 10 year old cat who holds the title of longest relationship….I have had my share of wondering where I belong. Having the feeling like you belong or…

Are you IN your body?

Much of the work I do with people is really quite simple.  The question for me always comes back to how do I help my client get INTO their body? Which is another way of asking how do I invite them into their awakened life? I am willing to use ANY tool in my tool…