Jenna has been teaching and leading workshops since 2000.
She is happy to lead any group from living room gatherings to large audiences.[message type="custom" width="100%" start_color="#FFFFFF" end_color="#FFFFFF" border="#750000" color="#333333"]
Chart Your Way Out of Food and Body Hell And Map The Life You Are Truly Hungry For
As women, we often substitute food for our real desires without even knowing it. Then, we spend tons of energy beating ourselves up over our bodies trying to “fix “ our food issues. So what would happen if we valued our real desires in the first place?
In this experiential workshop, we will explore the big picture of your life and illuminate where your desire energy is calling you. We will also explore the difference between cravings that control you us vereses desires that deepen your connection to choice and empowerment. Come find out for yourself what happens when you pay attention and honor your heart’s deepest desires instead of stuffing them![/message] [message type="custom" width="100%" start_color="#FFFFFF" end_color="#FFFFFF" border="#750000" color="#333333"]
How Pleasure Affects Your Metabolism
If you know in your heart that fighting food and punishing exercise are not sustain- able ways to feeling good in your skin, this class is for you!
We will talk about how and why the masculine approach to weight and body has failed over 99% of people and how a feminine approach to the body is indeed backed by science and humans! Expect to be inspired and to walk away with simple, free, effective tools for pleasurable body transformation.
This workshop will help you recharge your metabolism using the power of pleasure, AND it is especially for you if:
- Eating has become stressful.
- You don’t know what to eat or obsess about which foods are best.
- You feel guilty when you eat something “bad” and then keep eating more to combat the bad feeling.
- You try to control and constrict only to end up binging onanything, in any cabinet, in any order.
- You feel like there is something wrong with you and you just need more WILL POWER…(I can assure you this is not the case).
- You yo-yo with food and mood all according to what the scale says.
If these issues are eating up your precious energy, this talk is a game changer![/message]