Many of us are feeling unsettled and shaken while life as we know it has significantly shifted due to the COVID-19 outbreak. As a response to the collective anxiety, we are offering a weekly drop-in class. Each week in this class, we will share different experiential and body-centered tools for decreasing anxiety and increasing resiliency during this time of great uncertainty.  Tools will range from grounding practices to self-compassion techniques, held in a mindful and caring container with some space for sharing experiences.

As we practice social distancing as an act of solidarity and safety, the need for  connection and support are deeply relevant. Please note that this will not be group therapy, but rather a learning environment that offers therapeutic tools.

This class will be drop-in on Fridays starting 4/17/20 through 5/15/20 from 11:00am PT -12:00pm PT in a private Zoom meeting room emailed after registration.

All classes are offered by donation. There is no donation too small, pay from your heart and give what feels right to you. If you are currently facing unemployment and/or financial challenge, please receive this class as a gift. This week, 20% of donations will go to Navajo and Hopi Families Relief Fund. The remaining amount will be split by co-leaders to support us creating these classes for the community.

REGISTER HERE

This class will be led by two somatic psychotherapists, Jenna Abernathy, LPC & Jenni Goldstein, LPC Intern.

Both of us are supervised by Anne-Marie Benjamin, LPC, CHT.

Do you long for a deeper connection with your heart, body and mind?

Would you like to get to know your rhythms rather than live at a pace imposed upon you?

Do you identify as a highly sensitive human and find it more of a burden than a gift?

Do you wish you had support for getting unstuck?

WE HEAR YOU!

Inspired by Hakomi Therapy’s “Sensitivity Cycle”, this experiential group will hold a somatic and mindful container for you to explore your internal compass for insight, action, satisfaction and rest. We will tap into what is already inside than can allow you to flow through life with more ease and bring light to shift limiting habits and beliefs. This six week group will include space for both structure and emergence, personal and collective inquiry, and experimentation.

In this workshop, we will use:

• Guided Mindfulness / Experiential Exercises / Journaling
• Movement & Somatic Exploration / Group Process / Integrative Tools & Resources

NEXT Being & Becoming date: TBD

We welcome folks from all backgrounds.

This workshop is offered by two somatic psychotherapists, Jenna Abernathy, LPC & Jenni Goldstein, LPC Intern who both hold a social justice orientation. Both of us are supervised by Anne-Marie Benjamin, LPC, CHT.

We are committed to holding an inclusive and equity-centered space. Please inquire if funds are a barrier.

To begin the registration process email me jenna@divinehunger.com to set up a course consultation

Please note: If you need to cancel, we can offer a full refund minus a $25 service charge.